HOLISTIC WELLNESS SERVICES
CNNH Wellness programming provides holistic experiences to support total health, growth and development of the mind, body, and spirit. Groups are designed for those seeking to enhance their natural creativity and overall sense of well-being, and are conducted in a relaxed setting to support a peaceful mind.
Adults – Mondays, 6:00-6:45pm
2017 Dates: 6/5, 7/3, 7/31, 8/28
Develop a healthy art journaling with other adults to incorporate into your daily, weekly, or monthly self-care routine! Aimed at reducing stress and becoming more “present” in everyday life. Supplies provided but additional media welcome! Coffee and Tea provided…
2017 Dates: 6/15, 7/20, 8/17
Come celebrate your community by joining together in a rhythmic expression of emotion and inner spirit! Participants will gather in a large circle and improvise freely on their percussion instrument. Choose from a wide selection of instruments or bring your own!
2017 Dates: 6/28, 7/12, 7/26, 8/9
This class is for caregivers and children to join together in yoga sequences that encourage playfulness, strength, coordination and relaxation. We will learn simple breathing exercises, utilize mindfulness techniques, and yoga poses to help build a foundation toward wellness. Come ready to move!